TEAM PROCEDURES

Eat Healthy--Recommended Eating Items

Eat well before practice-- Recommended breakfast ideas: Cheerios (cereal), yogurt, pancakes, oatmeal.
Recommended lunch: Sandwich with meat like Turkey, Roast Beef, Ham, bagels
Recommended snacks: Bananas, Apples, Nature Valley Oat Bars, Trail Mix 
Drink 8 bottles of water minimum a day--No SODA!!!
Dinners- Chicken, Salmon, Pasta, Carne Asada, Stir Fry, Tacos, Burritos, Lasagna, Spaghetti, Enchiladas, etc.
Avoid Burgers and Hot Dogs, if you really want to be your best.  Those foods should be limited.

PRACTICES & MEETS
Be EARLY to bus departures, meets, and practices.
Always wear your running shoes
Always bring a watch
Drink plenty of water (4-8 bottles minimum) daily
Always bring uniform
When you can, choose to run with someone else.

ABSENCES
Attend all practices
If you have to miss a practice, notify coach first.  Then run on your own, by obtaining the workout from the website or coach.

ALWAYS
Carpool
Be Positive
Try hard
Work hard in workouts
Be supportive 
Be nice to other runners