Ed Sias Invitational

Hidden Lakes Park, Martinez (off Center and Redwood).
- We will set up a pop-up shade and a tarp somewhere to use as a team.


Reminders:
-Come early (8:15 am) to support your coaches (racing at 8:30) and stay to watch your teammates throughout the day.  Awards will be app. 1:30.
- Wear CVCHS XC T-shirt (if you have one from last year) and running shoes to meets. Bring your racing flats if you have them. 
- Eat a healthy breakfast (see Deb's Mental Training for more information) oatmeal, cereal, pancakes, yogurt.  Drink lots of water.  Bring healthy snacks- fruit, bars, bananas, bagels.  
- If interested in purchasing a race shirt- bring some cash, $15 for a shirt.  Concessions also available 

Meet website: http://www.campotrack.com/edsias/edsiasfrontPAGE.html



AWARDS

VARSITY, JUNIOR VARSITY, & FROSH SOPH: Winning teams receive Championship Plaque. Top 4 teams receive medals (7 per team). Top 4 individuals receive medals.

FROSH: Winning team receives Championship Plaque. Top 2 teams receive medals (7 per team). Top 4 individuals receive medals.

COACH: You asked for it: ALL coaches that finish the coach's race receive FREE ESI T-Shirts!

Award Ceremony held at conclusion of meet!