Saturday September 10th
Hidden Lakes Park, Martinez
- We will meet on the hillside behind the play structure (see map for further parking instructions)

Reminders:
- Wear team gear, CV clothes, running shoes to meets.  NO VANS!  BRING your racing flats, do not wear them, some people like to bring a pair of good socks to race in. 
- Eat a healthy breakfast (see Deb's Mental Training for more information)... oatmeal, pancakes, cereal, bagel. Lay off the dairy and any heavy food.  Drink lots of water.  Bring healthy snacks- fruit, bars, bananas, bagels.  Not bad if you have some to share ;)
- If interested in purchasing a race shirt- bring some cash, $15 for a shirt.  Concessions also available 

Meet website: http://www.mdusd.k12.ca.us/collegepark/Track/edsias/edsiasfrontPAGE.html

Race times: 
JV boys 9:25
F/S boys: 9:50
JV/FS boys (newest runners): 10:15
Varsity boys 11:05
JV girls 11:30
F/S girls, 11:55
Varsity girls, 1:10

Arrival Times:
JV boys will need to be there by 8:00AM.  
Everyone else needs to arrive at 9:00AM.  
Please do not plan on leaving until AFTER the Varsity girls have run, approximately 1:30, not to mention you don't want to miss the awards and dance party!
If interested- we will grab lunch at Kinders in Pleasant Hill after the race. 

Friday September 9th
Practice- We will go to Martinez to check out the course. Departing the school at 3:30 (Brandon will organize you at the school- parent drivers will be there to transport athletes), returning at 5:15/30.  Might want to just head straight to the pasta feed. 
Parent drivers for Friday:



Pasta Feed: Megan's house (it's her birthday!)
6:00- 8:00PM (or when athletes call)
Address: 51 Petar Ct, Clayton 
Home Phone number: 925-673-7116