| cvchs--athleticclearanceeng.pdf |
Welcome to Clayton Valley Charter High School Cross Country.
ANNOUNCEMENTS:
This Week:
Coach Munch is out of town until Sunday night (August 3). Coaches Brandon, SG, and Deb will be supervising our runs this week.
Monday, July 28: 9 am student parking lot. 30-45 minute run toward Nature Park out and back (Coach SG)
Tuesday, July 29: 9 am student parking lot. 2-4 mile run toward Powerlines, with circuit training (Coach Brandon)
Wednesday, July 30: 6 pm (only evening run this day with Coach Deb) @ Regency Mt. Diablo hill run 3-5 miles (Lower Loop to Mitchell Canyon for long).
Thursday, July 31: 9 am student parking lot, recovery run (3-5 miles toward Downtown Clayton), abs. (Coach Brandon)
Friday, August 1: 9 am @ Newhall near bathrooms (off Newhall Parkway). 2-3 mile run and game day. (Coach Brandon)
Monday, August 4: 5 pm @ School (only an evening run this day due to coach meeting at CVCHS afterward.
The rest of the week will be announced later. Expect a Black Diamond run!
-July 7, 2014: conditioning begins. We will meet in the main student parking lot at CVCHS at 9 a.m. Bring a water bottle. We should finish by 10:30 M-F.
-August 13, 2014: 2014-2015 School Year begins.
-August 18, 2014: Official First Day of Fall Sports. We will have a Time Trial this week to determine teams.
-Check for updates here at cvhsrunning.com
-You must have your Athletic Clearance Form completed to train with the team!
-you can obtain the form from the CVCHS webpage, under Athletics:
http://www.claytonvalley.org/apps/pages/index.jsp?uREC_ID=190970&type=d&pREC_ID=401603
For more information, e-mail Coach Munch: anthony.munch@claytonvalley.org
Please join CVCHS Athletic Boosters. Basic membership is only $30 for the school year/$50 for a family. You can fill-out paperwork sent home by your athlete or follow this link: http://www.cvhsboosters.org/webstore/
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)
