| cvchs--athleticclearanceeng.pdf |
Welcome to Clayton Valley Charter High School Cross Country.
ANNOUNCEMENTS: NEW TRACK PAGE ADDED ABOVE! See tab for winter conditioning training.
Please turn in your uniform (washed) to Coach Munch in A-1 ASAP. If you are planning on running track, and want to keep your same uniform, turn it in in a gallon size plastic freezer bag with your name on a piece of paper.
Cross Country Awards Banquet and Celebration:
11/26 at Clayton Valley Multi-Use Room. 6:30 pm. Pot-luck. If you haven't already, RSVP Coach Munch: anthony.munch@claytonvalley.org with the number of guests you plan on bringing, and what type of dish you plan to bring. Remember that each athlete will likely have a couple of family members or more, so don't be afraid to bring large servings of food.
We only need a few more families to join Athletic Boosters to get credit for our team!!!
Please join CVCHS Athletic Boosters. Basic membership is only $30 for the school year/$50 for a family. You can fill-out paperwork sent home by your athlete or follow this link: http://www.cvhsboosters.org/webstore/
There are new photos under the media/photo tab on the website. You can click on the link. The most recent pictures are from DVAL meet #1 versus College Park and Concord.
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."
-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."
-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)
