2021 XC Season starts August 9th
Runs will begin at 3:30 at the entrance of the stadium by the track - Unless noted otherwise. If you are not able to make practice please let me know via remind.
Important note:
League Meet this Wednesday: Snack sign up link:
https://www.signupgenius.com/go/20f054eafac2aa1ff2-xcteam1
Monday, September 27th : DAL course run Hidden Valley
- Meet at Hidden Valley Park at 3:45 (Junction of Center and Redwood in Martinez)
- warm up stretch on 2 mile course
- 1 minute hard/2 easy speed workout
- x 10 for varsity 3 mile DAL course
- x 8 non-varsity 2 mile DAL course
Tuesday, September 28th : Newhall Perimeter
- Meet at the bathrooms near the track
- Run to Newhall to stretch.
- Newhall Perimeter.
- strides on the track
Past feed at Allison Pamers.
Location:
- 4848 Alro Avenue in Concord.
Time:
- 6:30
Wednesday, September 29th: DAL League Meet #1
Early release at 1:30 pm. but you need to be to the course no later than 3 pm. The blanket 1:30 early release is to facilitate easier car-pool options.
DAL Race #1 @ Hidden Valley Park Martinez, Races begin at 3:30, starting approximately 25-30 minutes apart.
Race order:
- FS Girls:
- Lily LaSage
Nora Williams
Madeline Chase
Laiani Seaver
Vivian Boon
Galina Mathew
- Lily LaSage
- FS Boys:
- Daniel Martinez
Mason Hill
Oliver Wulbern
Santiago Martinez
Thomas Duffy
Zachary Claunch
Asher Wan
Will Gallagher
Eric Catalano
Adib Shaikh
Angel Ruvalcaba
- Daniel Martinez
- JV Girls:
- Molly Reynolds
Megan Shipstead
Helen Rivera
Anika Scott
Savanna Vallerga
Ami Pierce
- Molly Reynolds
- JV Boys:
- Joseph Martinez
Derek Tizon
Patrick Rivera
Luke Maynard
Matthew Djajakusuma
Jethro Torres
Steven Tanos
- Joseph Martinez
- Varsity Girls:
- Skylar Bennett
Ella Habermeyer
Katherine Pugh
Juliana Gonzales
Allison Pamer
Victoria Fung
- Skylar Bennett
- Varsity Boys:
- Alex Walker
Daniel Messer
Alan Solari
Jalen Christensen
Ryan Jetter
Dominick Rodriguez - * Devin Kelly
Tanner Keys
- Alex Walker
Thursday, September 30th: Catcher in the Rye
Recovery Run
- Meet at the team room
- Run to Safeway to stretch
- Catcher in the rye loop
- Back to school
- Stretches
- ABS
Friday, October 1st : TBD
XC Pre-Conditioning Running:
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous
Keep healthy and exercise, get out and run!
For additional information you can visit the Instagram page @cvchsxctf
Check out pictures and video below from meets:
Tanya White just sent us pictures from the entire season. They can be found under the photo drop-down on our media tag.
DAL Championships: https://lorilarksphotography.smugmug.com/Championship-Season-Cross-Country-Race-on-11-9-19/n-kZGSRp
DAL #1: https://lorilarksphotography.smugmug.com/DAL-no-1-on-10-2-2019/n-XM4Rds
2019 Nike Video from Lori Larks: https://vimeo.com/362155055
2019 Nike Pictures from Lori Larks:https://lorilarksphotography.smugmug.com/Nike-Invitational-9-21-19/n-HFKhhF
2019 Ed Sias Pictures from Lori Larks: https://lorilarksphotography.smugmug.com/ED-SIAS-INVITATIONAL-9-14-19/n-QJP7fp
Results for most of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
Tanya White just sent us pictures from the entire season. They can be found under the photo drop-down on our media tag.
DAL Championships: https://lorilarksphotography.smugmug.com/Championship-Season-Cross-Country-Race-on-11-9-19/n-kZGSRp
DAL #1: https://lorilarksphotography.smugmug.com/DAL-no-1-on-10-2-2019/n-XM4Rds
2019 Nike Video from Lori Larks: https://vimeo.com/362155055
2019 Nike Pictures from Lori Larks:https://lorilarksphotography.smugmug.com/Nike-Invitational-9-21-19/n-HFKhhF
2019 Ed Sias Pictures from Lori Larks: https://lorilarksphotography.smugmug.com/ED-SIAS-INVITATIONAL-9-14-19/n-QJP7fp
Results for most of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
XC Pre-Conditioning Running:
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
XC Pre-Conditioning Running:
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous