Monday, August 21st Fall Sports Parent Meeting at 6 pm in the main gym.
Practices will meet at the track, at 3:30, unless otherwise noted.
Monday, August 14: Run (2-5 miles) with circuit training.
Tuesday, August 15: Meet at Regency: 4-7 miles with some hills.
Wednesday, August 16: Run Newhall 2-mile course, with circuit training.
Thursday, August 17: Out and back Treat, or Nature Park. (3-6 miles)
Friday, August 18: Team Time-trial.
Saturday, August 19: Mt. Diablo team hike (13-15 miles). Meet at 8:30 at Coach Kadavy's house: 719 Tally Ho Court). Please carpool if you are going to park as space is not unlimited.
Bring: Small backpack,1.5-2 liters of water or sports drinks (you can refill your water at the summit), hat, sunblock, sunglasses, running shoes, lunch (something substantial like a sandwich(es)), plenty of snacks.
You might also want to bring a towel and bathing suit to leave at the house if you would like swim in the pool afterward.
The hike usually takes between five and seven hours depending on our stops and lunch.
**Need new shoes, racing flats, running clothing? Our annual Roadrunner Sports Cross Country Fundraiser is scheduled for Thursday August 24, from 6-8 pm at Roadrunner Sports in the Willow's Shopping Center.
Bring friends and family, we get money back from any purchases and someone will win a raffle for a free pair of shoes! Pizza and water is usually provided!**
The Athletic Registration Website is now available under the "athletics" tab on the school website. Please register ASAP: https://www.athleticclearance.com/
If you need a physical see the following information:
Physical Clearance Form <Click here
Check out the link below for pictures from the 2016 Nike/De La Salle Invitational:
https://www.snapfish.com/library/share?w=snapfish_us&c=snapfish&l=en_US#TY7KACgt67eRc-pQAwfIRw/SFO/27940381280060/SNAPFISH
Results for many of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
You can find our 2016 Schedule under the Calendar Tab.
Practices will meet at the track, at 3:30, unless otherwise noted.
Monday, August 14: Run (2-5 miles) with circuit training.
Tuesday, August 15: Meet at Regency: 4-7 miles with some hills.
Wednesday, August 16: Run Newhall 2-mile course, with circuit training.
Thursday, August 17: Out and back Treat, or Nature Park. (3-6 miles)
Friday, August 18: Team Time-trial.
Saturday, August 19: Mt. Diablo team hike (13-15 miles). Meet at 8:30 at Coach Kadavy's house: 719 Tally Ho Court). Please carpool if you are going to park as space is not unlimited.
Bring: Small backpack,1.5-2 liters of water or sports drinks (you can refill your water at the summit), hat, sunblock, sunglasses, running shoes, lunch (something substantial like a sandwich(es)), plenty of snacks.
You might also want to bring a towel and bathing suit to leave at the house if you would like swim in the pool afterward.
The hike usually takes between five and seven hours depending on our stops and lunch.
**Need new shoes, racing flats, running clothing? Our annual Roadrunner Sports Cross Country Fundraiser is scheduled for Thursday August 24, from 6-8 pm at Roadrunner Sports in the Willow's Shopping Center.
Bring friends and family, we get money back from any purchases and someone will win a raffle for a free pair of shoes! Pizza and water is usually provided!**
The Athletic Registration Website is now available under the "athletics" tab on the school website. Please register ASAP: https://www.athleticclearance.com/
If you need a physical see the following information:
Physical Clearance Form <Click here
Check out the link below for pictures from the 2016 Nike/De La Salle Invitational:
https://www.snapfish.com/library/share?w=snapfish_us&c=snapfish&l=en_US#TY7KACgt67eRc-pQAwfIRw/SFO/27940381280060/SNAPFISH
Results for many of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
You can find our 2016 Schedule under the Calendar Tab.
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
