The Fall 2016 Athletic Registration Website is now available under the "athletics" tab on the school website. Please register ASAP: https://www.athleticclearance.com/
If you need a physical see the following information:
Physical Clearance Form <Click here
Cross County Fall 2016
Conditioning runs will now be at 3:30 pm at the track unless noted.
Check out the link below for pictures from the Nike/De La Salle Invitational:
https://www.snapfish.com/library/share?w=snapfish_us&c=snapfish&l=en_US#TY7KACgt67eRc-pQAwfIRw/SFO/27940381280060/SNAPFISH
Monday, September 26: Newhall. Warm-up, 2 X 6-1 minute race pace, 1 minute walk or jog. It is going to be nearly 100 degrees, so HYDRATE!
Tuesday, September 27: Pre-race three mile run.
Pasta Feed at Peyton's at 6 pm. 5025 St. Bonaventure Ct. Concord. Please bring a chair and $5.
Wednesday, September 28: 3:30, Center Meet #1 at Hidden Valley Park
Early Release should be set for 1:45.
Mens Races:
2 Miles Frosh Soph 3:30 PM
2 Miles Junior Varsity 4:20 PM
3 Miles Varsity 5:10 PM
Womens Races:
2 Miles Frosh Soph 3:55 PM
2 Miles Junior Varsity 4:45 PM
3 Miles Varsity 5:35 PM
Thursday, September 29: Medium recovery run 4-6 miles.
Friday, September 30: Pre-race run for varsity, medium run for FS/JV.
Saturday, October 1: Stanford Invitational (Varsity Only), 1:00 at Stanford Golf Course.
You can find our 2016 Schedule under the Calendar Tab.
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – attributed to Roger Bannister shortly after running the first sub-4 mile.
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – attributed to Roger Bannister shortly after running the first sub-4 mile.
