Clayton Valley High School Cross Country
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                                                                            DVAL #2

                                                                            Wednesday October 12th
                                                                            Castle Rock Park.  Parking is in a lot up the road- be prepared to walk/be shuttled in to the park- plan accordingly!! 

                                                                            Dismissal time:  Regular dismissal time, 1:40
                                                                            Bus leaves: 2:00... not a minute late. 
                                                                            Bus returns approx. 6:15.  Will call parents for pick up.  Pick up is in the front of the school by the flag pole.  
                                                                            * Bring uniforms, flats, water, everything you need to school that day.  Eat a healthy lunch
                                                                            * ALL athletes MUST ride bus to the meet.  Athletes may leave the meet with own parent ONLY otherwise MUST ride bus back to CVHS.
                                                                            * Everyone must stay at the meet until post-meet team meeting (approximately 6:00)

                                                                            Race times: All teams, scoring against Northgate & Ygnacio Valley only
                                                                            2 mile course- TOUGH
                                                                            3:30 Girls & Boys JV
                                                                            4:00 Boys F/S

                                                                            RACE #2 Northgate and Ygnacio Valley
                                                                            3 mile course- TOUGH
                                                                            4:30 Girls Varsity
                                                                            5:00 Boys Varsity 

                                                                            Pasta feed: Tuesday October 11th 6:00-8:00PM
                                                                            Aaron's House
                                                                             204 Fleming Drive, Clayton (pool work out location)
                                                                            home phone: 925- 524-0121
                                                                            BE ON TIME- we will have team meetings FIRST, then you can eat after.  Feel free to leave right after you eat if you have a lot of homework, etc. 

                                                                            Make appropriate goals to the course (check results from last year, in results section DVAL #2) and have a dwarf goal.  It is also time to start making team goals.  
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