All practices will meet at the track at 3:30 pm, unless otherwise noted.
Saturday, Sept 22: 9 am. Morning run and Pancake Brunch. Meet at Sean Malley's: 302 Mountaire Parkway, Clayton Regency/Mitchell Canyon run. (4-7 miles) Eat something before the run, because we won't be eating brunch until around 10:30. Don't forget to bring anything you signed up for. You can also bring a pop-up chair if you like and a swim suit and towel for the pool afterward.
Monday, Sept 24: 800 + Hill Workout, Newhall.
Tuesday, Sept 25: Pre Race Run. Pasta Feed at Luke Maynard's house. 6-8 pm. 120 Joscolo View, Clayton
Wednesday, Sept 26: DAL Center Meet #1 at Hidden Valley Park, Martinez. Early release at 1:45 pm for carpool pursposes, get to Hidden Valley course by 2:30 for warmups, chips/numbers, set-up.
Race times are approximate:
3:30pm - FSB
9 Devin Kelly 12:41.2 10 Dominic Pellegrino 12:43.7 10 Tyler Habermeyer 12:47.2 10 Rohan Mathew 12:51.4 9 Steven Tanos 13:05.4 9 Jalen Christensen 13:07.1 9 Luke Maynard 13:08.3 9 Jason Shin 13:21.0 9 Garrett Alton 13:25.4 9 Ryan Ross 13:27.7 9 Tanner Keys 13:46.4 9 Aidan Hopfner 13:57.6 10 Nolan Jensen 13:58.8 9 Joseph Martinez 13:58.8 9 Cesar Ibarra 14:02.9 9 Justin Chea 14:11.1 10 Michael Cianfrano 14:11.7 10 Daniel Jaramillo 14:17.2 9 Braeden Langell 14:49.6 10 Kevin Sturgill 15:10.5 10 Morgan Dietrich 15:16.3 10 Nicholas Mackechnie
3:55pm - FSG
9 Angelina Mercurio 15:05.2 10 Katelyn Pike 15:18.3 10 McKenah Alton 15:49.1 10 Alexandra Arient 16:17.9 9 Eve Opeyany 16:33.9 9 Helen Rivera 17:05.0 9 Megan Shipstead 17:10.9 10 Samirah Allen 18:06.2 9 Jenna Beronilla 18:22.1 10 Annie Morris 18:39.3
4:20pm - JVB
12 Sean Malley 12:04.8 12 Tristan Fossan 12:09.3 12 Arshia Shahrodizadh 13:14.2 10 Richard Dombrowski 13:29.9 11 Clayton De Sanctis 13:30.2 11 Dante Pellegrino 13:32.6 10 Andres Mota 13:34.9 12 Justin Emery 14:02.2 11 Jesse Reyes 14:11.1 11 Devyn Lewis 14:30.1 12 Nicholas Norris 14:30.8 11 Tanner De Sanctis 15:47.7 11 Daniel Degnan 15:52.5 11 Cameron Bellesorte 16:20.8 11 Hayden Grewe 20:07.5 11 Abwbkr Alhag 11 Thomas Cook
4:45pm - JVG
11 Kiara Verdin 14:48.2 11 Isabella Gonzales 15:08.5 11 Emma Kelly 15:24.6 11 Saarah Vanegas 15:34.5 12 Angelee Dubnoff 15:43.8 11 Rachel Burnett 15:58.9 12 Ingrid Shipstead 16:16.0 12 Elizabeth Bear 16:29.8 12 Jessica Hevener 17:26.4
5:10pm - VB
11 Aidan Reinwald 17:17.1 10 Matthew Andrade 17:18.0 11 Nathan Butterfield 17:20.8 11 Nicholas Muller 17:50.2 10 Christian White 18:21.4 10 Ean Tsao 18:22.8 12 Nick Harrison
5:35pm - VG
10 Samantha Schauman 19:13.0 11 Alexandra Martinez 20:42.9 12 Sierra Lofgren 20:43.8 11 Angely Alas 21:02.2 10 Lainey Djajakusuma 21:32.7 11 Marilyn Marbella 22:58.5 11 Giselle Castaniada 23:38.1
Thursday, Sept 27: Catcher and the Rye, recovery run. 3-5 miles.
Friday, Sept 28: Treat, Nature Park, Cowell Pool run with surges.
Saturday, Sept 29: Long run on your own. 45-80 minutes.
Results for many of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
You can find our 2018 Schedule under the Calendar Tab.
Saturday, Sept 22: 9 am. Morning run and Pancake Brunch. Meet at Sean Malley's: 302 Mountaire Parkway, Clayton Regency/Mitchell Canyon run. (4-7 miles) Eat something before the run, because we won't be eating brunch until around 10:30. Don't forget to bring anything you signed up for. You can also bring a pop-up chair if you like and a swim suit and towel for the pool afterward.
Monday, Sept 24: 800 + Hill Workout, Newhall.
Tuesday, Sept 25: Pre Race Run. Pasta Feed at Luke Maynard's house. 6-8 pm. 120 Joscolo View, Clayton
Wednesday, Sept 26: DAL Center Meet #1 at Hidden Valley Park, Martinez. Early release at 1:45 pm for carpool pursposes, get to Hidden Valley course by 2:30 for warmups, chips/numbers, set-up.
Race times are approximate:
3:30pm - FSB
9 Devin Kelly 12:41.2 10 Dominic Pellegrino 12:43.7 10 Tyler Habermeyer 12:47.2 10 Rohan Mathew 12:51.4 9 Steven Tanos 13:05.4 9 Jalen Christensen 13:07.1 9 Luke Maynard 13:08.3 9 Jason Shin 13:21.0 9 Garrett Alton 13:25.4 9 Ryan Ross 13:27.7 9 Tanner Keys 13:46.4 9 Aidan Hopfner 13:57.6 10 Nolan Jensen 13:58.8 9 Joseph Martinez 13:58.8 9 Cesar Ibarra 14:02.9 9 Justin Chea 14:11.1 10 Michael Cianfrano 14:11.7 10 Daniel Jaramillo 14:17.2 9 Braeden Langell 14:49.6 10 Kevin Sturgill 15:10.5 10 Morgan Dietrich 15:16.3 10 Nicholas Mackechnie
3:55pm - FSG
9 Angelina Mercurio 15:05.2 10 Katelyn Pike 15:18.3 10 McKenah Alton 15:49.1 10 Alexandra Arient 16:17.9 9 Eve Opeyany 16:33.9 9 Helen Rivera 17:05.0 9 Megan Shipstead 17:10.9 10 Samirah Allen 18:06.2 9 Jenna Beronilla 18:22.1 10 Annie Morris 18:39.3
4:20pm - JVB
12 Sean Malley 12:04.8 12 Tristan Fossan 12:09.3 12 Arshia Shahrodizadh 13:14.2 10 Richard Dombrowski 13:29.9 11 Clayton De Sanctis 13:30.2 11 Dante Pellegrino 13:32.6 10 Andres Mota 13:34.9 12 Justin Emery 14:02.2 11 Jesse Reyes 14:11.1 11 Devyn Lewis 14:30.1 12 Nicholas Norris 14:30.8 11 Tanner De Sanctis 15:47.7 11 Daniel Degnan 15:52.5 11 Cameron Bellesorte 16:20.8 11 Hayden Grewe 20:07.5 11 Abwbkr Alhag 11 Thomas Cook
4:45pm - JVG
11 Kiara Verdin 14:48.2 11 Isabella Gonzales 15:08.5 11 Emma Kelly 15:24.6 11 Saarah Vanegas 15:34.5 12 Angelee Dubnoff 15:43.8 11 Rachel Burnett 15:58.9 12 Ingrid Shipstead 16:16.0 12 Elizabeth Bear 16:29.8 12 Jessica Hevener 17:26.4
5:10pm - VB
11 Aidan Reinwald 17:17.1 10 Matthew Andrade 17:18.0 11 Nathan Butterfield 17:20.8 11 Nicholas Muller 17:50.2 10 Christian White 18:21.4 10 Ean Tsao 18:22.8 12 Nick Harrison
5:35pm - VG
10 Samantha Schauman 19:13.0 11 Alexandra Martinez 20:42.9 12 Sierra Lofgren 20:43.8 11 Angely Alas 21:02.2 10 Lainey Djajakusuma 21:32.7 11 Marilyn Marbella 22:58.5 11 Giselle Castaniada 23:38.1
Thursday, Sept 27: Catcher and the Rye, recovery run. 3-5 miles.
Friday, Sept 28: Treat, Nature Park, Cowell Pool run with surges.
Saturday, Sept 29: Long run on your own. 45-80 minutes.
Results for many of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
You can find our 2018 Schedule under the Calendar Tab.
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"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
XC Pre-Conditioning Running:
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
XC Pre-Conditioning Running:
Beginner Runners
3-4 x week: 25-30 minutes steady pace run
Second Year Runners
3-4 x week: 30-40 minutes steady pace run
1 x 50-55 minute run, steady, continuous
Third Year Runners
4-5 x 35-45 minutes steady pace run
1 x 60 minute long run, steady, continuous