Practice is at 3:30 pm at the track unless noted on schedule below (if we meet offsite). Runs are rain or shine!
Group A is 800/1600m training and Group B is 1600/3200m training.
Monday, April 23rd: 4 miles as you feel; A: 5 x flying 40s; B: 6 x strides; abs & hip circuit
Tuesday, April 24th: 2 miles warmup; A & B: 1000-800-600-400-200; 1 mile cooldown
Wednesday, April 25th: 4-5 miles recovery; abs & hip circuit
Thursday, April 26th: 2-3 miles easy; 8 x strides. Deb's Mental Training optional after practice (20 min). C3: Challenge Mindset: How to embrace the challenge in every situation
Friday, April 27th: Warren Eaton Relays at Acalanes High School; OR 2 miles warmup; 1-2-3-3-2-1 fartlek with equal recovery; 1 mile cooldown
Saturday, April 28th: 30-40 minutes as you feel
Sunday, April 29th: Rest
Congratulations to the 2017 Clayton Valley Eagles XC teams. CV won the DAL Valley Division in all six races for the second year in a row! Unless you are running varsity please turn in your uniforms to coach Munch (preferably in a zip-lock bag with your name on it if you plan to race next season).
The Athletic Registration Website is now available under the "athletics" tab on the school website. Please register ASAP: https://www.athleticclearance.com/
Results for many of our meets can be found under Clayton Valley at athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=1002
You can find our 2017 Schedule under the Calendar Tab.
|
|
____________________________________________________________________________________________
"If there is one thing I know, you have to run a lot, then run some more, then run some more. If you don't love it, you're not going to be able to last long enough to get good enough."
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
-Alan Webb, American high school mile record holder (3:53.43)
"Somebody may beat me, but they are going to have to bleed to do it."
"To give anything less than your best, is to sacrifice the gift."-Steve Prefontaine
“Mental will is a muscle that needs exercise, just like the muscles of the body.” -Lynn Jennings
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It does not matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”
